Programs

Michelle, known as Shelly, teaches vinyasa flow yoga and has extensive experience and training in mind-body fitness. She has taught across the country and has spent the last 24 years leading yoga classes at various facilities while residing in Peterborough, NH.

Vinyasa yoga engages every muscle, tendon, joint, and bone in the body. The classes are accessible to individuals of all ages and abilities, focusing on each participant's strengths and current goals. We will flow from one pose to another, using our breath as a guide.